June 2009 ~time for action June 2, 2009

I have been unmotivated in the exercise departmant with the nasty winter we had.i know excuses ,excuses,not ok.I did the Master Cleanse in Feb 2009 then our son stayed here for 3 weeks.I am loving my Raw food eating lifestyle ,but I need to exercise in order to shed my last 40 lbs of my 64 I will have lost if I get to where I want to be.In 2007 October exactly I started eating better it wasn’t a raw lifestyle but vegan almost always.Then I started on Rawfu.com with others in Oct 2009 with a fun group of men and woman.Penni started a Raw eating experiment June 1st 2009 and will be writing a book,and we whom joined are her Guinea piglets.

What I ate today: AM smoothie of~1 lg leaf Kale,almond milk made with 1/4 C soaked almonds into 2 C artisan fresh water.Add all this back into vita-mix and add 3 frozen strawberries,,1 tsp coconut oil,1 Tbsp Chia seeds with the 2 C almond milk.VERY GOOD!

LUNCH~Raw milkshake that I made up~Coconut water w/coconut meat 1 C crushed ice,1 small red banana,Tab. Artisana almond butter,spear pineapple, touch spiralina.Gave a MILKSHAKE like taste and texture.

Dinner~ate 1bout 1 C Rainier cherries before my salad~HUGE SALAD~Mixed greens with edible flowers,cucumber,tomato,red and green peppers,1avocado But 1/2 went into the dressing and the other 1/2 was cubed with the salad.DRESSING: 1/2 mushed avocado,1/2 C Olive oil,1 lemon juiced,and pinch celtic sea salt~(NOT ALL DRESSING WAS USED)

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